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scroll-down-effects"></i></div></header><main class="layout" id="content-inner"><div class="recent-posts nc" id="recent-posts"><div class="recent-post-items"><div class="recent-post-item"><div class="recent-post-info no-cover"><a class="article-title" href="/9ef68bee387f/" title="人体系统调优指南">人体系统调优指南</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2025-01-15T17:58:41.000Z" title="发表于 2025-01-16 01:58:41">2025-01-16</time></span><span class="article-meta"><span class="article-meta-separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/%E8%BD%AC%E8%BD%BD/">转载</a></span></div><div class="content"> 本文转载自HumanSystemOptimization UPDATES: 补充一篇 24 年初的文章,分享最近一年的一些个人实践:养生博主的 23 年总结。 鉴于文章比较长,很多同学没有耐心读完,后续也分享录制了一个 视频版,基本涵盖了文章里的大部分内容。 另外在健康生活实践方面,也提供一个极简版的基础列表,供大家参考: 保持睡眠时长与质量。 不要吸烟。 尽可能每天做点运动。 减少糖分的摄入。 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